isports Magazine
Your go-to source for in-depth training knowledge, expert tips, and inspiration on all things fitness and gear. Here, the focus is on your training—with detailed guides, workouts, and background information to help you achieve your fitness goals.
Building Muscle in Old Age: How Strength Training Works After 60
“ ‘html Is muscle building still possible as you age? Absolutely. We show how men and women in their 60s and 70s can build muscle through targeted strength training – and why nutrition and recovery should play an even bigger role. Why Strength Training…
Farmer’s Walk: How to Perform the Exercise Correctly for Maximum Full-Body Strength
Pick up the weight, stand tall – and off you go! The Farmers Walk sounds simple, but it is one of the most challenging exercises in hybrid training. It simultaneously develops grip strength, core stability, and leg power. In this Farmer’s Carry guide, we…
Back Training at Home: Fitness Equipment and Exercises for a Strong Back
A pulling sensation in the lower back, tension in the shoulders and neck: around 45 percent of the Swiss population suffers from back problems. But it doesn’t have to be that way! With the right back training routine at home, these issues can be addressed…
Preventing Osteoporosis: How Strength Training Can Strengthen Your Bones
Preventing osteoporosis means slowing down age-related bone loss and maintaining or increasing bone density. The most effective measures are regular strength training with progressive overload and a bone-healthy lifestyle. Which exercises are…
Exercise bike for seniors: Safe and joint-friendly training in old age
People who regularly pedal in older age protect their heart, strengthen their leg muscles, and keep their joints flexible. An exercise bike for seniors is considered an ideal piece of fitness equipment for endurance training: it is low-impact, can be…
HYROX training: exercises, preparation and the right equipment
HYROX is one of the largest hybrid fitness competition formats in the world. Eight stations. Eight kilometers of running. Full power. HYROX training combines functional strength training with interval training and classic endurance elements. In the…
Bulgarian Split Squats: The Ultimate Exercise for Your Bum and Legs
Are you looking for an exercise that strengthens your legs and glutes simultaneously, identifies muscle imbalances, and requires minimal equipment? Then Bulgarian Split Squats should be part of your training routine. The Bulgarian split squat is one of…
Ice Bathing: Guide and Tips for Immersing in an Ice Barrel
Less than 15 degrees water temperature, 90 seconds submerged – and afterwards a feeling as if you could uproot trees. For many athletes, ice bathing has become an integral part of their fitness routine. And you don’t need a frozen lake for it: with an ice…
Hypertrophy Training
How to Build Muscle Sustainably Do you want a defined body shape with visibly strong muscles? Then hypertrophy training is just what you need. This type of training increases your muscle cross-section – meaning your muscle fibers become thicker. The result is not…
HIIT training for home
« Exercises, Equipment Tips, and Workout Plans at a Glance » No time for the gym? No problem! With HIIT training, you can effectively work out at home – time-saving, intense, and with minimal effort. Whether you want to improve your endurance, burn fat, or…
Strength and Dumbbell Training for Women
« The Most Popular Exercises and Practical Tips » Spending hours on the treadmill or sweating it out on the cross trainer is a common part of many women’s workout routines. ardio workouts are great for burning calories and improving endurance. However, when…
Lose weight with weights and strength training
« Is it really effective? » If you plan to lose a few pounds and shed some belly fat, you’re probably first thinking about cardio sessions on the treadmill , excercise bike or elliptical trainer . But did you know that dumbbell and strength training…
Deadlift – Everything You Need to Know About Deadlifting
Deadlifting, also known as the deadlift, is a must-have in any training plan. This exercise engages nearly all major muscle groups, improves posture, and strengthens functional strength—from core to leg muscles. However, as effective as the exercise is, it…