isports Magazine
Your go-to source for in-depth training knowledge, expert tips, and inspiration on all things fitness and gear. Here, the focus is on your training—with detailed guides, workouts, and background information to help you achieve your fitness goals.
HYROX training: exercises, preparation and the right equipment
HYROX is one of the largest hybrid fitness competition formats in the world. Eight stations. Eight kilometers of running. Full power. HYROX training combines functional strength training with interval training and classic endurance elements. In the…
Bulgarian Split Squats: The Ultimate Exercise for Your Bum and Legs
Are you looking for an exercise that strengthens your legs and glutes simultaneously, identifies muscle imbalances, and requires minimal equipment? Then Bulgarian Split Squats should be part of your training routine. The Bulgarian split squat is one of…
Ice Bathing: Guide and Tips for Immersing in an Ice Barrel
Less than 15 degrees water temperature, 90 seconds submerged – and afterwards a feeling as if you could uproot trees. For many athletes, ice bathing has become an integral part of their fitness routine. And you don’t need a frozen lake for it: with an ice…
Hypertrophy Training
How to Build Muscle Sustainably Do you want a defined body shape with visibly strong muscles? Then hypertrophy training is just what you need. This type of training increases your muscle cross-section – meaning your muscle fibers become thicker. The result is not…
HIIT training for home
« Exercises, Equipment Tips, and Workout Plans at a Glance » No time for the gym? No problem! With HIIT training, you can effectively work out at home – time-saving, intense, and with minimal effort. Whether you want to improve your endurance, burn fat, or…
Strength and Dumbbell Training for Women
« The Most Popular Exercises and Practical Tips » Spending hours on the treadmill or sweating it out on the cross trainer is a common part of many women’s workout routines. ardio workouts are great for burning calories and improving endurance. However, when…
Lose weight with weights and strength training
« Is it really effective? » If you plan to lose a few pounds and shed some belly fat, you’re probably first thinking about cardio sessions on the treadmill , excercise bike or elliptical trainer . But did you know that dumbbell and strength training…