26. March 2026 | Functional
HYROX is one of the largest hybrid fitness competition formats in the world. Eight stations. Eight kilometers of running. Full power. HYROX training combines functional strength training with interval training and classic endurance elements. In the...
19. February 2026 | Functional
Less than 15 degrees water temperature, 90 seconds submerged – and afterwards a feeling as if you could uproot trees. For many athletes, ice bathing has become an integral part of their fitness routine. And you don’t need a frozen lake for it: with an ice...
16. February 2025 | Functional
« Exercises, Equipment Tips, and Workout Plans at a Glance » No time for the gym? No problem! With HIIT training, you can effectively work out at home – time-saving, intense, and with minimal effort. Whether you want to improve your endurance, burn fat, or...
28. October 2024 | Functional
During the pandemic, many people were unable to use their gyms. As a result, they were forced to start exercising at home. There are good reasons why, even years after the lockdown, many people are still setting up home gyms. Fit at Home Working out at home is...
9. October 2024 | Functional
A stressful day behind you? Time is tight, and the gym seems (too) far away? How convenient and comfortable would it be to just hop on a cross trainer or bike ergometer at home, independent of opening hours or the weather? If you’d like to do your endurance...
8. October 2024 | Functional
Looking for an effective full-body workout at home? A high-quality rowing machine is just what you need! A rowing machine is a true all-rounder: it’s an effective cardio machine that boosts your endurance, strengthens your muscles, and enhances coordination....
