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Order cross-training equipment for functional workouts online! From slam balls to sleds, Tunturi & HYROX accessories | isports Home of Fitness
Cross-Training Equipment for Home Workouts – Train Explosive Power, Endurance and Coordination
The running sections were going well, and rowing on the rowing machine was becoming steadily easier for him – his weakness lay elsewhere: sandbag lunges. It was exactly this combination of complex movement execution and core stability under fatigue that he still needed to improve before his first HYROX race. But to make targeted progress, he needed to increase his training volume to three sessions per week – and regular gym visits were difficult to fit into his work schedule.
The perfect solution: he upgraded his home gym with the necessary cross-training equipment – ordering a sandbag and a pair of kettlebells. In competition, the Farmer’s Carry and Sandbag Lunges follow one another directly. So he integrated this exact sequence into his hybrid cross-training workout at home as one continuous challenge rather than isolated exercises. This combination specifically trained the strength endurance required to stay stable and controlled under load over distance – and after just a few weeks, he could feel himself becoming more resilient from workout to workout and finally managing to complete the distances.
What Is Cross-Training and What Are Its Benefits?
Cross-training combines strength, endurance, explosiveness and coordination into one training format. Instead of isolated exercises for individual muscle groups, the focus lies on functional movements that engage multiple muscles simultaneously. This principle forms the foundation of both classic HIIT workouts and competitive formats such as CrossFit and HYROX.
When you train with battle ropes, wall balls or a training sled, you challenge your body in ways that pure strength or endurance training cannot achieve. You improve your responsiveness under fatigue, train deep stabilizing muscles through dynamic loading and increase your cardiovascular capacity with high-intensity sessions and short recovery periods.
Cross-fitness is suitable for ambitious CrossFit athletes as well as anyone training for their first HYROX competition or trying functional training at home for the first time. Combining different cross-training fitness tools continuously creates new motor stimuli and helps maintain long-term performance.
Cross-Training Equipment: Versatile, Compact and Effective
Would you like to train at home like in a CrossFit box? The core of a functional home gym consists of just a handful of versatile cross-training tools. Plyo boxes with soft EVA outer padding and a sturdy wooden core are an essential foundation for explosive jump training: squat jumps, box step-ups or elevated push-ups can all be performed on the same box – with three adjustable height levels between 40 and 60 cm.
The slam balls from Tunturi with iron sand filling perfectly complement your training: the weight does not bounce back when hitting the ground, making every repetition an active full-body movement. Rotational slams, overhead slams or squat-to-throw movements simultaneously engage the hips, back, shoulders and core – available from 5 to 20 kg. gymnastic rings made from solid wood add another dimension: rows, dips or muscle-ups activate the deep stabilizing muscles in a way no stationary fitness machine can replicate.
Battle ropes in 10 or 15 metre lengths from brands such as Tunturi and HYROX intensely challenge the shoulders, arms and core in short, powerful intervals. For those who want to train close to competition conditions or have a spacious home gym, the isports range also includes training sleds that allow push and pull exercises with loads of over 150 kg.
Buy Functional Cross-Training Equipment at isports
Would you like to improve your explosive power, increase your strength endurance or specifically train coordination and stability? Discover the right cross-training equipment for your personal home workout at isports – complemented by cardio equipment as well as gear for balance and stability to complete your cross-fitness setup. As the exclusive distributor of Tunturi, Inspire, Reebok Fitness and other brands in Switzerland and Liechtenstein, we offer a wide selection, fast delivery directly from stock and expert advice from our specialist team.
Feel free to visit our showroom in Lupfig, just 30 minutes from Zurich. There, you can test all fitness machines and cross-training equipment marked with the “In Showroom” badge in the isports online shop. To ensure we can dedicate enough time to your questions, please arrange an appointment in advance by phone or email.