Strength Training at Home: Equipment for
Your Home Gym | isports.ch
Order different equipment for strength training at home online! Power Stations, everything for Weight Benches, Handles & Accessories | isports Home of Fitness.
Optimize your strength training at home with high-quality equipment — efficiently and flexibly.
From the age of 35, the body loses around 1% of its muscle mass each year — quietly, gradually, and regardless of how active you may feel. By the time you reach your mid-50s, this loss becomes clearly noticeable.
A man in his mid-50s trained regularly and consistently at the gym after work. But his evenings there became increasingly frustrating. In the free weights area, there was barely enough space to train, the air felt stuffy, and the noise level was high. He often had to wait for machines, as other members were distracted by their smartphones between sets instead of continuing their workouts with focus. No rhythm, no flow — just constant interruptions. Gradually, he lost the motivation to go to the gym at all.
One evening, he made a decision: to bring his training home. The former children’s room had been empty since they moved out — perfect. He cleared the space completely and carefully measured everything. He then ordered the right equipment for his home gym: an adjustable weight bench, dumbbells, and a barbell with weight plates. He also added protective floor mats to safeguard the flooring and absorb impact. During his very first workout, he completed three sets of deadlifts, Bulgarian split squats, and rows. No waiting. No distractions. Focused, efficient — exactly how strength training should be. With his home gym, he quickly found his rhythm again. To this day, he trains consistently, stays motivated, and achieves lasting results.
Strength Training Equipment for Home – The Best Investment in Your Health
Do you ever feel less resilient than you did a few years ago, without being able to pinpoint exactly why? In most cases, the answer lies in muscle mass. It determines how strong, stable, and metabolically active your body is — and it declines if you don’t give it a reason to stay. Strength training is the most effective way to counteract this. Regular training with strength equipment not only builds muscle, but also strengthens bones, tendons, and joints. In addition, increasing muscle mass boosts your basal metabolic rate: muscles burn energy even at rest — a key advantage for anyone looking to manage their weight in the long term. Those who suffer from chronic back pain or postural issues often find more benefit in targeted machine-based strength training than in months of physiotherapy alone. Especially after injuries or health setbacks, having the right strength training equipment at home is invaluable: scalable, private — and available whenever your body is ready, not just when your schedule allow.
From Dumbbells to Multi-Gyms – Effective Strength Training for Every Fitness Level
When it comes to strength training, the centerpiece of any home gym is the multi-gym. Depending on the available space and training goals, there are various options to choose from: compact entry-level models for targeted upper body workouts, cable machines with freely adjustable resistance for functional movements from all angles, power racks for classic barbell training with maximum safety, as well as complete multi-gyms that combine cables, guided systems, and additional stations in a single unit.
For those who prioritize heavy compound exercises, a squat rack combined with a sturdy weight bench is an excellent choice — adjustable models with multiple backrest and seat positions allow for a full range of exercises, from flat bench to incline bench movements. Free weights remain an essential part of any strength training routine. Dumbbells and weight sets are suitable for both isolation exercises and full-body movements, while adjustable dumbbells can replace an entire range of weights while saving space. Training bands are the most flexible addition — lightweight, compact, and equally suitable for warm-ups, mobility work, or lighter strength sessions. Finally, training accessories such as lifting straps, wrist wraps, and weightlifting belts complete the setup and provide protection where the body is under the greatest strain.
Order strength training equipment from top brands for your home gym online at isports.
Choosing the right equipment for strength training at home depends on more than just available space — your training goals, experience level, and budget are equally important. The experts at isports are here to help you make the right choice for your strength training. As the exclusive distributor of Tunturi, adidas Fitness, Inspire Fitness, HYROX, Reebok Fitness, and Ironmaster in Switzerland and Liechtenstein, we know the strengths of each product firsthand. Our showroom in Lupfig, around 50 minutes from Lucerne, invites you to try out selected equipment marked with the “In Showroom” badge before making your decision. We recommend booking an appointment in advance so we can take the time to answer your questions. Once you’ve made your choice, isports delivers directly from its own warehouse — quickly and efficiently. Our in-house spare parts inventory and repair service are also available to support you even after your purchase.
A complete home gym goes beyond strength training alone. Mobility training should be part of your plan from the start: it improves exercise execution, protects your joints, and accelerates recovery. Browse the isports range and find the right accessories to enhance your balance and stability — all from a single source.