Aerobic Equipment for Home Workouts – From Step Aerobics to Functional Training
For years, three evenings a week were reserved for her favorite classes: step aerobics, Body Pump, and functional training. The combination of rhythm, endurance, and targeted strength work provided exactly the balance she needed. Then, her workload changed from one quarter to the next, and her regular class schedule became a thing of the past.
During the first few weeks, she trained at home without any equipment: burpees, squats, push-ups, and planks were easy to combine into a high-intensity workout. It worked, but it lacked the enjoyment she was used to. She began considering bringing her favorite classes home with the right aerobic equipment. She ordered a height-adjustable step platform, an aerobic barbell, and several weight plates online. During her first home workout, she immediately remembered why she had missed the combination of step intervals and Body Pump routines: it effectively improved coordination, strength, and endurance while helping to burn calories.
Have you been thinking about buying aerobic equipment for your home gym? In the isports online shop, you'll find Tunturi and Reebok equipment suitable for every fitness level.
Transform Your Workout with Aerobic Equipment
Aerobic equipment is not limited to a single training style. A step platform adds an extra dimension to cardio training: classic step aerobics routines, explosive jumps, or controlled lunges – the change in elevation activates the legs, glutes, and core in a way that a flat surface simply cannot replicate. Combined with aerobic dumbbells, a barbell, and weight plates, it becomes the foundation for Body Pump. This proven full-body workout uses moderate weights and high repetitions to improve both strength and muscular endurance simultaneously.
Those looking for a more functional approach to training can use the step platform as a versatile training tool: as a base for hip thrusts, a substitute for a weight bench during pressing and rowing exercises, for example with dumbbells, or as a jumping platform for HIIT sessions. This flexibility makes aerobic equipment one of the most worthwhile investments for a home gym – whether you're a beginner looking for a structured and joint-friendly start or an advanced athlete aiming to add targeted training stimuli.
Step training at a lower height is also particularly suitable for seniors. It improves coordination, balance, and leg strength without placing excessive stress on the joints. With isports equipment, home workouts can be designed in a wide variety of ways.
From Step Platforms to Weights for Your Aerobic Training
The centerpiece of every aerobic workout is a stable, high-quality platform. The isports range includes a variety of height-adjustable step platforms that can be adjusted, depending on the model, to two or three height levels between 10 and 25 cm. They support loads of up to 150 kg, while their textured, non-slip surfaces provide secure footing even during intense jump training. For home use, some models offer removable feet for compact storage and weigh less than nine kilograms. Advanced platforms also feature adjustable backrests, multiple incline settings, and integrated attachment points for fitness bands, transforming the step platform into a truly multifunctional training station.
Aerobic barbells feature a hollow design and comfortable foam padding, making them ideal for protecting the neck and wrists during longer Body Pump sessions. Weight plates have a standard 30 mm center hole and are color-coded, allowing users to identify the correct weight instantly during a workout. Aerobic sets are available up to 20 kg, while individual plates range from 0.5 to 10 kg, making it easy to adjust intensity according to personal training goals. A fitness mat placed in front of the step platform completes the setup for floor exercises, stretching, and core training.
Order Aerobic Equipment Online at isports
The isports range includes aerobic equipment from Tunturi and Reebok – two brands that have stood for quality in the fitness industry for decades. As the official distributor of Tunturi, Reebok Fitness, Inspire, and other leading brands in Switzerland and Liechtenstein, isports ships directly from stock and provides comprehensive warranty and service support.
Discover our complementary range as well, including kettlebells and Power Bags for customized home workouts. Would you like to try our fitness equipment before purchasing? Visit our showroom in Lupfig, just 30 minutes from Zurich, where you can test all products marked with the “Available in Showroom” badge. We recommend scheduling an appointment by phone or email so our team can dedicate sufficient time to answering your questions.
Whether you're looking for a structured full-body workout, targeted leg training, or a varied home fitness routine, isports supports you every step of the way with the right equipment and expert guidance.