Cardio

Farmer’s Walk: How to Perform the Exercise Correctly for Maximum Full-Body Strength

2. June 2026 | Cardio, Strength

Pick up the weight, stand tall – and off you go! The Farmers Walk sounds simple, but it is one of the most chal­len­ging exer­ci­ses in hybrid trai­ning. It simul­ta­neously deve­lops grip strength, core sta­bi­lity, and leg power. In this Farmer’s Carry guide, we...

Exercise bike for seniors: Safe and joint-friendly training in old age

23. April 2026 | Cardio

People who regu­larly pedal in older age protect their heart, streng­then their leg muscles, and keep their joints fle­xi­ble. An exer­cise bike for seniors is con­side­red an ideal piece of fitness equip­ment for endu­rance trai­ning: it is low-impact, can be...

Fitness to combat stress

17. December 2024 | Cardio, Strength

« How Excer­cise Helps Reduce Stress » Stress is some­thing almost ever­yone expe­ri­en­ces. Per­so­nal or pro­fes­sio­nal chal­lenges can nega­tively impact both body and mind, leading to sym­ptoms such as insom­nia, hea­da­ches, ner­vous­ness, and more. The good...

Effective cardio training at home

10. December 2024 | Cardio

« Achieve Your Fitness Goals in the Comfort of Your Own Home » Rain, social anxiety, or the cost of a gym mem­ber­ship? Almost ever­yone has reasons that keep them from doing cardio work­outs. But skip­ping cardio shouldn’t be an option. Whether you’re a beg­in­ner or...

Cross trainer vs. ergometer: Which machine is better for your workout?

9. October 2024 | Cardio

A stressful day behind you? Time is tight, and the gym seems (too) far away? How con­ve­ni­ent and com­for­ta­ble would it be to just hop on a cross trainer or bike ergo­me­ter at home, inde­pen­dent of opening hours or the weather? If you’d like to do your endu­rance...

Treadmill test for your home: what you should look out for

8. October 2024 | Cardio, Functional

Trai­ning is fun, keeps us fit and healthy, and offers a great balance to work life. Over­co­ming the inner obs­ta­cle of staying inac­tive means keeping the bar­riers to exer­cise as small as pos­si­ble. Imagine walking your daily 10,000 steps com­for­ta­bly at...

A comparison of rowing machines: top models for beginners and advanced users

8. October 2024 | Cardio

Looking for an effec­tive full-body workout at home? A high-quality rowing machine is just what you need! A rowing machine is a true all-rounder: it’s an effec­tive cardio machine that boosts your endu­rance, streng­thens your muscles, and enhan­ces coor­di­na­tion....