Treadmill with Incline
A treadmill with incline takes your training to the next level: raising the gradient simulates uphill running, increases calorie burn and specifically strengthens your legs, glutes and calves, all without any extra speed. At isports you’ll find...
Farmer’s Walk: How to Perform the Exercise Correctly for Maximum Full-Body Strength
Pick up the weight, stand tall – and off you go! The Farmers Walk sounds simple, but it is one of the most challenging exercises in hybrid training. It simultaneously develops grip strength, core stability, and leg power. In this Farmer’s Carry guide, we...
Exercise bike for seniors: Safe and joint-friendly training in old age
People who regularly pedal in older age protect their heart, strengthen their leg muscles, and keep their joints flexible. An exercise bike for seniors is considered an ideal piece of fitness equipment for endurance training: it is low-impact, can be...
Fitness to combat stress
« How Excercise Helps Reduce Stress » Stress is something almost everyone experiences. Personal or professional challenges can negatively impact both body and mind, leading to symptoms such as insomnia, headaches, nervousness, and more. The good...
Effective cardio training at home
« Achieve Your Fitness Goals in the Comfort of Your Own Home » Rain, social anxiety, or the cost of a gym membership? Almost everyone has reasons that keep them from doing cardio workouts. But skipping cardio shouldn’t be an option. Whether you’re a beginner or...
Treadmill test for your home: what you should look out for
Training is fun, keeps us fit and healthy, and offers a great balance to work life. Overcoming the inner obstacle of staying inactive means keeping the barriers to exercise as small as possible. Imagine walking your daily 10,000 steps comfortably at...