isports Magazine
Your go-to source for in-depth training knowledge, expert tips, and inspiration on all things fitness and gear. Here, the focus is on your training—with detailed guides, workouts, and background information to help you achieve your fitness goals.
Farmer’s Walk: How to Perform the Exercise Correctly for Maximum Full-Body Strength
Pick up the weight, stand tall – and off you go! The Farmers Walk sounds simple, but it is one of the most challenging exercises in hybrid training. It simultaneously develops grip strength, core stability, and leg power. In this Farmer’s Carry guide, we…
Fitness to combat stress
« How Excercise Helps Reduce Stress » Stress is something almost everyone experiences. Personal or professional challenges can negatively impact both body and mind, leading to symptoms such as insomnia, headaches, nervousness, and more. The good news…
Effective cardio training at home
« Achieve Your Fitness Goals in the Comfort of Your Own Home » Rain, social anxiety, or the cost of a gym membership? Almost everyone has reasons that keep them from doing cardio workouts. But skipping cardio shouldn’t be an option. Whether you’re a beginner or…
Our training plan with the kettlebell for effective full-body training
Many people don’t have enough time to commit to regular full-body workouts at the gym. Additionally, gyms can be particularly crowded after work hours. This is where alternatives come into play. If you want to train intensely and flexibly alongside work…
What should I eat after strength training?
What should You eat after strength training? This is a question that divides opinions. Perhaps you’ve seen one of your friends immediately enjoy a protein shake after the last exercise, while another prefers to wait half an hour, avoiding energy bars due to…
Setting Up a Home Gym: Best Tips for Training at Home
During the pandemic, many people were unable to use their gyms. As a result, they were forced to start exercising at home. There are good reasons why, even years after the lockdown, many people are still setting up home gyms. Fit at Home Working out at home is…
Cross trainer vs. ergometer: Which machine is better for your workout?
A stressful day behind you? Time is tight, and the gym seems (too) far away? How convenient and comfortable would it be to just hop on a cross trainer or bike ergometer at home, independent of opening hours or the weather? If you’d like to do your endurance…
Treadmill test for your home: what you should look out for
Training is fun, keeps us fit and healthy, and offers a great balance to work life. Overcoming the inner obstacle of staying inactive means keeping the barriers to exercise as small as possible. Imagine walking your daily 10,000 steps comfortably at…
A comparison of rowing machines: top models for beginners and advanced users
Looking for an effective full-body workout at home? A high-quality rowing machine is just what you need! A rowing machine is a true all-rounder: it’s an effective cardio machine that boosts your endurance, strengthens your muscles, and enhances coordination.…