isports Magazine
Your go-to source for in-depth training knowledge, expert tips, and inspiration on all things fitness and gear. Here, the focus is on your training—with detailed guides, workouts, and background information to help you achieve your fitness goals.
HYROX training: exercises, preparation and the right equipment
HYROX is one of the largest hybrid fitness competition formats in the world. Eight stations. Eight kilometers of running. Full power. HYROX training combines functional strength training with interval training and classic endurance elements. In the…
Lose weight with weights and strength training
« Is it really effective? » If you plan to lose a few pounds and shed some belly fat, you’re probably first thinking about cardio sessions on the treadmill , excercise bike or elliptical trainer . But did you know that dumbbell and strength training…
Deadlift – Everything You Need to Know About Deadlifting
Deadlifting, also known as the deadlift, is a must-have in any training plan. This exercise engages nearly all major muscle groups, improves posture, and strengthens functional strength—from core to leg muscles. However, as effective as the exercise is, it…
Fitness to combat stress
« How Excercise Helps Reduce Stress » Stress is something almost everyone experiences. Personal or professional challenges can negatively impact both body and mind, leading to symptoms such as insomnia, headaches, nervousness, and more. The good news…
Effective cardio training at home
« Achieve Your Fitness Goals in the Comfort of Your Own Home » Rain, social anxiety, or the cost of a gym membership? Almost everyone has reasons that keep them from doing cardio workouts. But skipping cardio shouldn’t be an option. Whether you’re a beginner or…
Our training plan with the kettlebell for effective full-body training
Many people don’t have enough time to commit to regular full-body workouts at the gym. Additionally, gyms can be particularly crowded after work hours. This is where alternatives come into play. If you want to train intensely and flexibly alongside work…
What should I eat after strength training?
What should You eat after strength training? This is a question that divides opinions. Perhaps you’ve seen one of your friends immediately enjoy a protein shake after the last exercise, while another prefers to wait half an hour, avoiding energy bars due to…