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Treadmill test for your home: what you should look out for

Training is fun, keeps us fit and healthy, and offers a great balance to work life. Overcoming the inner obstacle of staying inactive means keeping the barriers to exercise as small as possible. Imagine walking your daily 10,000 steps comfortably at home—regardless of weather or time of day. No need for a trip to the gym! A treadmill for home use makes this possible. But what should you consider when …

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A comparison of rowing machines: top models for beginners and advanced users

Looking for an effective full-body workout at home? A high-quality rowing machine is just what you need! A rowing machine is a true all-rounder: it’s an effective cardio machine that boosts your endurance, strengthens your muscles, and enhances coordination. Did you know that rowing engages up to 85% of your total muscle mass? Moreover, it’s gentle on your joints and enables you to burn calories effectively with regular training sessions. …

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