Strength

Our training plan with the kettlebell for effective full-body training

13. November 2024 | Strength

Many people don’t have enough time to commit to regular full-body work­outs at the gym. Addi­tio­nally, gyms can be par­ti­cu­larly crowded after work hours. This is where alter­na­ti­ves come into play. If you want to train inten­sely and fle­xi­bly along­side work...

What should I eat after strength training?

2. November 2024 | Strength

What should You eat after strength trai­ning? This is a ques­tion that divides opi­ni­ons. Perhaps you’ve seen one of your friends imme­dia­tely enjoy a protein shake after the last exer­cise, while another prefers to wait half an hour, avo­i­ding energy bars due to...