Power

Deadlifting, also known as the deadlift, is a must-have in any training plan. This exercise engages nearly all major muscle groups, improves posture, and strengthens functional strength—from core to leg muscles. However, as effective as the exercise is, it is also highly demanding: precise technique is essential to avoid injuries and achieve optimal results. In our article, we’ll guide you through the correct technique, show you how to avoid common …

What should You eat after strength training? This is a question that divides opinions. Perhaps you’ve seen one of your friends immediately enjoy a protein shake after the last exercise, while another prefers to wait half an hour, avoiding energy bars due to their sugar content and opting for low-carb meals instead. So, which is correct? And does sports nutrition perhaps depend on something entirely different than timing and calories? …