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« The Most Popular Exercises and Practical Tips » Spending hours on the treadmill or sweating it out on the cross trainer is a common part of many women’s workout routines. ardio workouts are great for burning calories and improving endurance. However, when it comes to visibly shaping and defining the body, cardio alone is often not enough. Strength training with dumbbells is not only the perfect complement to cardio …

« Is it really effective? » If you plan to lose a few pounds and shed some belly fat, you’re probably first thinking about cardio sessions on the treadmill, excercise bike or  elliptical trainer. But did you know that dumbbell and strength training can be just as effective for weight loss? Even though these types of training are often associated with building muscle, they not only help you get stronger …

Deadlifting, also known as the deadlift, is a must-have in any training plan. This exercise engages nearly all major muscle groups, improves posture, and strengthens functional strength—from core to leg muscles. However, as effective as the exercise is, it is also highly demanding: precise technique is essential to avoid injuries and achieve optimal results. In our article, we’ll guide you through the correct technique, show you how to avoid common …

What should You eat after strength training? This is a question that divides opinions. Perhaps you’ve seen one of your friends immediately enjoy a protein shake after the last exercise, while another prefers to wait half an hour, avoiding energy bars due to their sugar content and opting for low-carb meals instead. So, which is correct? And does sports nutrition perhaps depend on something entirely different than timing and calories? …