Author: Danny Hindalov

Our training plan with the kettlebell for effective full-body training

13. November 2024 | Strength

Many people don’t have enough time to commit to regular full-body work­outs at the gym. Addi­tio­nally, gyms can be par­ti­cu­larly crowded after work hours. This is where alter­na­ti­ves come into play. If you want to train inten­sely and fle­xi­bly along­side work...

What should I eat after strength training?

2. November 2024 | Strength

What should You eat after strength trai­ning? This is a ques­tion that divides opi­ni­ons. Perhaps you’ve seen one of your friends imme­dia­tely enjoy a protein shake after the last exer­cise, while another prefers to wait half an hour, avo­i­ding energy bars due to...

Setting Up a Home Gym: Best Tips for Training at Home

28. October 2024 | Functional

During the pan­de­mic, many people were unable to use their gyms. As a result, they were forced to start exer­cis­ing at home. There are good reasons why, even years after the lock­down, many people are still setting up home gyms. Fit at Home Working out at home is...

Cross trainer vs. ergometer: Which machine is better for your workout?

9. October 2024 | Cardio

A stressful day behind you? Time is tight, and the gym seems (too) far away? How con­ve­ni­ent and com­for­ta­ble would it be to just hop on a cross trainer or bike ergo­me­ter at home, inde­pen­dent of opening hours or the weather? If you’d like to do your endu­rance...

Treadmill test for your home: what you should look out for

8. October 2024 | Cardio, Functional

Trai­ning is fun, keeps us fit and healthy, and offers a great balance to work life. Over­co­ming the inner obs­ta­cle of staying inac­tive means keeping the bar­riers to exer­cise as small as pos­si­ble. Imagine walking your daily 10,000 steps com­for­ta­bly at...

A comparison of rowing machines: top models for beginners and advanced users

8. October 2024 | Cardio

Looking for an effec­tive full-body workout at home? A high-quality rowing machine is just what you need! A rowing machine is a true all-rounder: it’s an effec­tive cardio machine that boosts your endu­rance, streng­thens your muscles, and enhan­ces coor­di­na­tion....