isports Magazine
Your go-to source for in-depth training knowledge, expert tips, and inspiration on all things fitness and gear. Here, the focus is on your training—with detailed guides, workouts, and background information to help you achieve your fitness goals.
Bulgarian Split Squats: The Ultimate Exercise for Your Bum and Legs
Are you looking for an exercise that strengthens your legs and glutes simultaneously, identifies muscle imbalances, and requires minimal equipment? Then Bulgarian Split Squats should be part of your training routine. The Bulgarian split squat is one of…
Setting Up a Home Gym: Best Tips for Training at Home
During the pandemic, many people were unable to use their gyms. As a result, they were forced to start exercising at home. There are good reasons why, even years after the lockdown, many people are still setting up home gyms. Fit at Home Working out at home is…
Cross trainer vs. ergometer: Which machine is better for your workout?
A stressful day behind you? Time is tight, and the gym seems (too) far away? How convenient and comfortable would it be to just hop on a cross trainer or bike ergometer at home, independent of opening hours or the weather? If you’d like to do your endurance…
Treadmill test for your home: what you should look out for
Training is fun, keeps us fit and healthy, and offers a great balance to work life. Overcoming the inner obstacle of staying inactive means keeping the barriers to exercise as small as possible. Imagine walking your daily 10,000 steps comfortably at…
A comparison of rowing machines: top models for beginners and advanced users
Looking for an effective full-body workout at home? A high-quality rowing machine is just what you need! A rowing machine is a true all-rounder: it’s an effective cardio machine that boosts your endurance, strengthens your muscles, and enhances coordination.…