Functional

« How Excercise Helps Reduce Stress » Stress is something almost everyone experiences. Personal or professional challenges can negatively impact both body and mind, leading to symptoms such as insomnia, headaches, nervousness, and more. The good news is that you can actively counteract these effects. While it might be tempting to relax on the couch after a long day, this won’t help reduce stress—in fact, it often exacerbates the symptoms. …

« Achieve Your Fitness Goals in the Comfort of Your Own Home » Rain, social anxiety, or the cost of a gym membership? Almost everyone has reasons that keep them from doing cardio workouts. But skipping cardio shouldn’t be an option. Whether you’re a beginner or advanced, a runner or weightlifter, incorporating cardio into your fitness routine is essential. Let us explain how cardio training at home works and why …

Many people don’t have enough time to commit to regular full-body workouts at the gym. Additionally, gyms can be particularly crowded after work hours. This is where alternatives come into play. If you want to train intensely and flexibly alongside work and family, without leaving your home, a full-body workout with a kettlebell can be very effective. You may have heard of kettlebells but are unsure about which full-body exercises …

What should You eat after strength training? This is a question that divides opinions. Perhaps you’ve seen one of your friends immediately enjoy a protein shake after the last exercise, while another prefers to wait half an hour, avoiding energy bars due to their sugar content and opting for low-carb meals instead. So, which is correct? And does sports nutrition perhaps depend on something entirely different than timing and calories? …

During the pandemic, many people were unable to use their gyms. As a result, they were forced to start exercising at home. There are good reasons why, even years after the lockdown, many people are still setting up home gyms. Fit at Home Working out at home is possible at any time of day or night. Belegte There are as few occupied devices, and no need to commute. The hygiene …

A stressful day behind you? Time is tight, and the gym seems (too) far away? How convenient and comfortable would it be to just hop on a cross trainer or bike ergometer at home, independent of opening hours or the weather? If you’d like to do your endurance training at home in the future, the question arises: which cardio machine is ideal? Established classics perfect for home endurance training are …

Training is fun, keeps us fit and healthy, and offers a great balance to work life. Overcoming the inner obstacle of staying inactive means keeping the barriers to exercise as small as possible. Imagine walking your daily 10,000 steps comfortably at home—regardless of weather or time of day. No need for a trip to the gym! A treadmill for home use makes this possible. But what should you consider when …

Looking for an effective full-body workout at home? A high-quality rowing machine is just what you need! A rowing machine is a true all-rounder: it’s an effective cardio machine that boosts your endurance, strengthens your muscles, and enhances coordination. Did you know that rowing engages up to 85% of your total muscle mass? Moreover, it’s gentle on your joints and enables you to burn calories effectively with regular training sessions. …