Ab and Back Trainers: Smart Fitness Equipment for a Powerful Home Workout
Long days at the desk had taken their toll. His back ached, his posture had collapsed, and even carrying groceries became a challenge. For years, he had ignored the problem – until a sudden sharp pain in his lower back forced him to stop and take notice. The doctor was clear: without regular training of the core muscles, the discomfort would only get worse.
At first, he tried classic sit-ups and back exercises on the living room floor. But without guidance or proper equipment, the movements felt unsafe and his motivation plummeted. A quick solution was needed – ideally a device that could specifically target individual muscle groups! So he sat down at his laptop and began researching ab trainers and back trainers for home use. In forums, he gathered tips on different models; on social media platforms, he watched ab rollers glide effortlessly over fitness mats – and one manufacturer kept appearing again and again: Tunturi.
Just a few days later, the ab trainer arrived at his home: a high-quality ab roller with knee mat, non-slip handles, and a stable dual-wheel design. From the very first ab exercises, training with this fitness device felt different – more focused, with greater control over the movements. After just a few weeks, he noticed real changes: less tension and more stability throughout the entire core, firmer core muscles, and even lifting heavy objects felt noticeably easier. Today, ten minutes of home training with the ab trainer and kettlebells are a fixed part of his morning routine.
Would you also like to strengthen your core muscles in a targeted way and actively counteract back pain? In the isports online shop, you’ll find high-quality ab and back trainers for every fitness level.
For a Strong Core: Benefit from Ab and Back Training
The abdominal muscles – also known as abs – the lower back muscles, as well as the hip and pelvic muscles are collectively referred to as the core muscles. These central muscles form the body’s midsection, support the upper body, and are involved in almost every movement – from standing up and bending down to lifting objects. Targeted training with an ab trainer or back trainer strengthens these muscle groups evenly and dynamically. This can help correct poor posture, relieve strain on the spine, and prevent back pain.
Does this sound familiar? You spend many hours sitting, feel an unpleasant stabbing sensation in your core in the evening, and want to do something about it – but traditional floor exercises feel ineffective or even uncomfortable. This is exactly where professional fitness equipment for back and ab training comes into play: it supports you in performing exercises correctly and safely, significantly increasing your training efficiency. Whether you are just starting out, returning after an injury, or pursuing ambitious fitness goals – the right equipment adapts to your level and supports you on your journey to a strong core. Targeted training of the abs and back doesn’t just help prevent back pain; a strong core also improves endurance sports performance and enhances power transfer during strength training.
Choose Your Equipment for Effective Ab Training and a Strong Back
For compact, intensive abdominal workouts, efficient ab rollers from Tunturi are an excellent choice. With every rolling movement, you activate your abs, shoulders, and deep stabilising muscles – ideal for quick training sessions in between. If you’re looking for an all-in-one ab and back trainer, opt for the foldable core trainer: this 2-in-1 device combines a back extension and ab trainer with an adjustable angle for maximum exercise variety. Ambitious athletes will find an optimal fitness solution for precise resistance training in Tunturi’s professional multi-gym with a 120 kg weight stack.
Order Ab and Back Trainers Online at isports
Would you like to prevent back pain or strengthen your core with targeted ab training? Whether for quick workouts in between or for structured home training on a multi-gym: discover the right ab and back trainer for your individual needs at isports. As the exclusive distributor of Tunturi, adidas Fitness, and Reebok Fitness for Switzerland and Liechtenstein, we offer a wide selection of high-quality equipment, fast delivery directly from our warehouse, and expert advice from our knowledgeable team.
You are also welcome to visit us in our showroom in Lupfig and test ab trainers, back trainers, other strength equipment, and additional training gear live and in person. All fitness equipment in the isports online shop marked with the “In Showroom” badge is available on site for hands-on testing. To ensure we can dedicate enough time to your individual questions during your visit in Lupfig, please schedule an appointment in advance by phone or email. The isports team looks forward to welcoming you!