Freestanding Punch Bags & Boxing Dummies for a Realistic Training Experience
Twice a week he was at the boxing gym: sparring, pads, short drills – intense but tightly scheduled. There was hardly any time left for focused technique training. Yet that’s exactly what he wanted to work on: body shots on the move, cleanly executed uppercuts, perfect timing for jab-cross-hook combinations. And above all, his reaction speed – countering faster, striking more precisely from guard, improving hand-eye coordination for lightning-fast double punches. At home, he had already set up a small home gym. A weight bench, skipping rope and a cross trainer to warm up were ready to go. But for realistic combat and technique training, he was still missing the right equipment.
A hanging punch bag would have been perfect – but the ceiling wasn’t suitable. An old building with sensitive structural integrity, and no permission from the landlord to drill holes. His home martial arts project came to a halt until a colleague raved about his new interactive boxing dummy with reaction training and LED target zones. Unlike a traditional punch bag, he could strike specific anatomically shaped target areas, allowing him to train more realistically than with a swinging bag. Another advantage: the dummy stands freely like a freestanding punch bag. No drilling, no hooks, no ceiling mount – just set it up, fill it, and start training. For him, it was the ideal solution! That same evening he ordered the boxing dummy, and just a few days later his new sparring partner was ready in the home gym. After the very first session, he was thrilled. It was nothing like shadowboxing – but rather effective technique training with a high fun factor.
Are you also looking for a realistic martial arts training experience? Is a ceiling mount not an option in your home gym? Then discover the range of freestanding punch bags and boxing dummies from isports – standalone solutions for realistic boxing training without having to drill holes in the ceiling.
Flexible and Effective: Boxing Training with a Freestanding Punch Bag
You train regularly at home, but a hanging punch bag isn’t an option? No load-bearing ceiling, or simply no desire to drill holes? Then explore the range of premium freestanding punch bags from top brands like Tunturi at isports. One major advantage of freestanding punch bags: total flexibility. You decide where you train – in your home gym, basement, garage, or even outside in the garden on sunny days. Need the space for something else? No problem – you can easily move your freestanding punch bag whenever you want. Depending on the model, the striking zones range from 140 to 175 cm in height – perfect for versatile punching and kicking combinations to both head and body. Filled with water or sand, your new training partner will stand rock solid – even when you practice explosive combinations or intense punching sequences. A dense foam padding on Tunturi’s freestanding punch bags ensures a realistic striking feel. The surface is made of abrasion-resistant PU or high-quality synthetic leather with a durable texture. Sweat, friction, and your powerful combos are no problem for the hard-wearing striking surface, which is also pleasantly easy to clean.
Interactive Boxing Dummies for Effective Technique Training with a Fun Factor
Want to work specifically on your punching technique, improve your reaction time, and have even more fun while training? Then a freestanding boxing dummy from Tunturi is the ideal sparring partner. Like a freestanding punch bag, it doesn’t require ceiling mounting – it’s ready to use immediately and can be set up without taking up much space.
The special feature: these boxing mannequins are anatomically modelled and offer realistic target zones at both head and body level. This means you don’t just train technique, but simulate real fight situations – with targeted jabs to the chin, body shots to the side, or a precise uppercut through the middle.
Integrated LED target modules turn the dummy into an interactive reaction trainer. A software-controlled light sequence activates certain zones, which must be hit in a changing rhythm. You train reaction speed, hand-eye coordination, and timing – all without a training partner. A robust foam layer, just like on freestanding punch bags, provides realistic striking feedback, while the solid, fillable base ensures stability. And the best part: the interactive feedback not only sharpens your precision – it also boosts the fun factor.
Order Freestanding Punch Bags and Boxing Dummies at isports
Whether you’re looking for a sturdy freestanding punch bag for intense strike training or an anatomically shaped boxing dummy for precise technique work – at isports you’ll find the perfect equipment for any boxing or martial arts training goal.
Order conveniently online or visit our showroom in Lupfig to experience selected models in person. To ensure we have enough time for your personal consultation, we recommend booking an appointment in advance. Please note: only the products marked with the “available in showroom” badge in the online shop are physically available in the showroom. As the exclusive distributor of Tunturi in Switzerland and Liechtenstein, isports not only offers certified brand quality but also expert advice and comprehensive service. Feel free to contact us by email, phone, or via our contact form – we look forward to hearing from you.