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Hanging Punching Bags for Professional Combat Sports Training at Home

She used to regularly work out outdoors – whether jogging, cycling, or trail running: the main thing was movement, giving it her all, and enjoying that wonderful feeling of exhaustion after long sessions. But since becoming a team leader at work, time had been tight and her stress level high. Often, there was only about an hour left in the evening for training. Too little for long endurance sessions, but too much energy to simply do nothing. Her body craved intense workouts; she increasingly felt unbalanced, dissatisfied, and irritable. After a heated argument with a friend caused by her high stress levels, her friend suddenly snapped: “You should really start boxing – maybe then you’ll be normal again!” At first, she was angry – but later, alone at home, she thought: “Boxing? Actually, not a bad idea.” That very evening, she ordered boxing gloves and a hanging punching bag online. Two days later, everything was set up – and she got started. Boxing was exactly what she had been looking for: fast, intense, effective, and requiring good coordination. After just half an hour on the hanging punching bag, she was completely spent and happy. Does this sound familiar? Never enough time for long training sessions? Then a hanging punching bag for your home is just what you need!

Hanging Water Punching Bags and Heavy Bags in Every Size

Boxing training is not only an effective full-body workout, but also an outlet for mental strain. Especially in demanding everyday situations, a structured boxing workout helps you focus, relieve stress, and recharge your energy. At isports, you will find a wide range of hanging punching bags in various sizes, from around 80 cm to 150 cm in length, and in weight classes from 12 kg to 50 kg – ideal for beginners and advanced users. The high-quality hanging punching bags from brands such as Tunturi and Reebok are available with either traditional filling or a water-filled core, and feature durable outer materials such as hard-wearing synthetic leather or tough nylon. Thanks to sturdy four-point chains with steel carabiners, the punching bags can be mounted safely and hung flexibly – whether in your home gym, basement, or training room. This way, you create a dedicated space for physical training and mental balance – with equipment that meets your demands for quality, durability, and workout comfort.

More Than Just Punch Training – Versatile Punching Bags for Your Personal Workout

Whether for technique, endurance, or stress relief: with a high-quality hanging punching bag from the isports shop, you can make your training more versatile than ever. For interval workouts, power drills, or targeted punch combinations, heavier hanging models weighing 40–50 kg are ideal, as they remain stable even during intense sessions. For technique training and fast punching, lighter hanging models from 12 kg are perfect – more mobile, more reactive, and great for beginners. The different lengths of the hanging heavy bags – from compact 80 cm to extra-long 150 cm – allow for both classic punch training and standing kicks or knee combinations. Unlock the potential of hanging punching bags for a personalised home workout – whether boxing, kickboxing, or functional training. With Reebok, Tunturi, and other top brands, isports offers durable quality, solid craftsmanship, and the perfect selection for every need.

Buy High-Quality Hanging Punching Bags Online at isports

Discover boxing training at home and order from isports boxing gloves, hanging punching bags, heavy bags, free-standing punching bags, boxing dummies, speedballs, and more equipment for your combat sports training. As the exclusive distributor for Tunturi in Switzerland and Liechtenstein, isports offers you tested quality, personal advice, and direct access to selected models. Browse our range online or visit us in our showroom in Lupfig. There, you can test and experience all products marked with the showroom badge in person. We are happy to arrange an individual appointment with you – by phone or email – so we can take the time for a personalised consultation.