Powerful, Functional, Uncompromising – How a Medicine Ball Redefines Your Workout
She had always loved pushing herself to the limit. Her workouts were tough, and her equipment minimalist: few machines, but pull-ups, jumping lunges, and burpees were part of her intense routines. However, a certain stagnation was inevitable, and it became increasingly difficult for her to set new training stimuli in her small home gym with reduced equipment. She rarely felt the high-frequency pulse, the burning and shaking of her muscles – her workouts increasingly felt like routine. She realized: It was time to upgrade her home gym! Her requirements for the new training equipment were clear: compact, versatile, authentic, and ideally also cost-effective. So, she decided on a simple medicine ball. The ball finally brought new dynamics into her training and sustainably expanded her training options without having to change her minimalist setup.
Effective Training with Medicine and Wall Balls – Must-Have for Every Home Gym
If you also want to make your home workout more intense, varied, and effective, you’ll find a wide selection of functional training balls from Tunturi and other brands in the isports range – from classic medicine balls to high-quality wall balls. Both types impress with their robust design and high training versatility, but serve different purposes. The classic medicine ball is ideal for controlled strength exercises, core training, and mobilization. With its textured surface, compact size, and various weight options, a medicine ball can be used in a variety of ways – for weighted sit-ups, rotations, stability exercises, or rehab-oriented training. Especially in small home gyms, a medicine ball is the perfect supplementary tool for more training stimuli without taking up additional space.
Wall balls from Tunturi, on the other hand, are designed for dynamic full-body exercises, where the ball is thrown, caught, or used against a target wall. They are typically used in Cross-Training or functional circuit training – for exercises like Wall Ball Shots, Ball Slams, or throwing exercises combined with jumps or rotations. With their large diameter (35 cm), wool-sand filling, and non-slip synthetic leather surface, they provide optimal conditions for explosive movements with strength, precision, and coordination. Whether you're working on core stability, improving explosive strength, or enhancing functional movements, you’ll find high-quality medicine and wall balls in the isports range, suitable for every training level. Clear in purpose, versatile in use.
High-Quality Training Balls for Your Individual Training Goals
The medicine and wall balls from the isports range not only stand out for their versatility but also for their high-quality construction. Whether it's a non-slip textured PVC medicine ball or a durable wall ball with a synthetic leather surface – both options offer excellent grip and stay securely in your hands even during sweaty workouts. Depending on your training goal and exercise, you can choose the appropriate weight: lighter medicine balls from 1 to 3 kg are ideal for fast movements, core training, or coordination-intensive exercises. Heavier medicine ball versions from 4 to 5 kg add extra intensity to strength training – perfect for advanced users or targeted muscle building. Wall balls are also available in multiple weight options, always maintaining their consistent diameter of 35 cm – so the movement patterns remain consistent and technically clean. Whether for beginner training, performance enhancement, or as a complement to athletic training – with Tunturi medicine and wall balls and other brands in the isports range, you train targeted, safely, and effectively.
Experience Training Variety – with High-Quality Medicine Balls from the isports Range
Whether it's functional strength training, explosive throwing exercises, or targeted core workouts – medicine balls and wall balls are among the most versatile training tools and should not be missing from your home gym. Order your new training ball easily and at attractive prices from isports. Benefit from a wide selection of high-quality wall and medicine balls in various weight categories, materials, and designs. Whether for bodyweight training, strength endurance, or rehab sports – at isports, you'll find high-quality equipment for every type of training and level. As the exclusive distributor of Tunturi in Switzerland and Liechtenstein, we also offer many other products for efficient, versatile, and professional home training. In addition to our wall and medicine balls, discover dumbbells, kettlebells, barbells, training mats, resistance bands, as well as functional cardio equipment like rowing machines, cross-trainers, or indoor bikes. Feel free to visit us at our showroom in Lupfig AG and get personal advice.