Weight Benches for Efficient Strength Training
For a long time, he stayed away from strength training, feeling lost among the seasoned pros. But everything changed with his own weight bench. At home, he found the peace and focus to dedicate himself to bench pressing twice a week. Strong arms and a broad chest soon followed, and he was finally able to look in the mirror with pride and satisfaction.
With a training bench at home, you too can achieve your fitness goals easily without the need to visit a gym.
Adjustable Training Bench with Ab and Leg Trainer: A Versatile All-Rounder for Strength Workouts
A weight bench with weights allows you to perform various strength exercises with dumbbells and barbells. A simple, non-adjustable flat bench is suitable for classic bench presses as well as isolated exercises like back extensions and dips. In contrast, an incline bench features a flat seat or lying surface with an adjustable backrest, offering significantly more training options. Some weight benches are foldable, making them easy to store and space-efficient.
For many chest-building exercises, a training bench is indispensable. Shoulder, arm, and back muscles also benefit from bench-based weight training. Especially when the bench is adjustable, it helps target specific muscle groups effectively. Use your training bench for exercises such as:
- Bench Press
- Pullover
- Rows with dumbbells
- Concentration Curls
isports Offers Versatile Weight Benches from Premium Brands
The versatile weight benches in the isports range come from top manufacturers like Tunturi, Bowflex, and Ironmaster, each offering unique innovations. For example, Tunturi provides a training app and benches that also allow you to train your legs. Bowflex impresses with sleek designs that can be stored vertically, perfect for small apartments. Ironmaster weight benches stand out with a modular attachment system for pull-up bars and other accessories.
Flat Bench or Incline Bench?
Both flat and incline benches play an important role in balanced chest muscle training. Flat bench presses primarily target the middle and lower chest muscles and typically allow you to lift heavier weights since the entire chest is engaged. In contrast, incline bench presses focus more on the upper chest and shoulders, promoting comprehensive chest development. Combining both exercises leads to more effective and well-rounded chest training.
Weight Bench or Multi-Gym?
To get the most out of your strength equipment, it's worth investing in a high-quality training bench. The weight benches in our range are highly durable and versatile, supporting you from beginner fitness levels to professional bodybuilding for years to come. Thanks to their high weight capacity, they remain reliable even as your muscle mass increases. Premium benches feature thick padding and wide, sturdy legs, ensuring stability and comfort even when lifting heavy weights.
The same applies to our multi-gyms, which often include an integrated weight bench depending on the model. A training bench offers excellent upper body workouts with barbells and weight plates. Whether adjustable or flat, many models come with leg trainers and offer a wide range of exercises on a budget. A multi-gym can further expand your workout possibilities but usually comes at a higher price point compared to a standard weight bench.
Find Your Perfect Training Bench at isports
Not sure which weight bench to buy? Feel free to consult our experts or try out different models in our showrooms. Whether in person or over the phone, we’ll discuss your fitness goals and recommend the best bench for your needs. When it comes to technical expertise, we’re absolute specialists—and the only retailer in Switzerland that sources cardio and fitness equipment directly from manufacturers like Tunturi, Bowflex, Ironmaster, and MX Select. Order your fitness equipment directly from the distributor!
We deliver your weight bench straight from our warehouse to your home with minimal hassle, so you can start your strength training as quickly as possible. With warranty services, maintenance support, and friendly customer service, we’ll be there for you long after your purchase.