{"id":671,"date":"2024-08-13T13:51:54","date_gmt":"2024-08-13T11:51:54","guid":{"rendered":"https:\/\/isports.ch\/magazin\/home\/"},"modified":"2026-05-19T11:14:30","modified_gmt":"2026-05-19T09:14:30","slug":"home-fr","status":"publish","type":"page","link":"https:\/\/isports.ch\/magazin\/fr\/","title":{"rendered":"Page d\u2019accueil"},"content":{"rendered":"
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Magazine isports<\/h1>\n

<\/p>\n

Votre r\u00e9f\u00e9\u00adrence pour des con\u00adseils d\u2019en\u00adtra\u00ee\u00adne\u00adment avis\u00e9s, des astuces d\u2019ex\u00adperts et de l\u2019in\u00adspi\u00adra\u00adtion en mati\u00e8re de fitness et d\u2019\u00e9\u00adqui\u00adpe\u00adment. Ici, votre ent\u00adra\u00ee\u00adne\u00adment est au c\u0153ur de nos pr\u00e9\u00adoc\u00adcu\u00adpa\u00adti\u00adons : vous trou\u00adverez des guides d\u00e9tail\u00adl\u00e9s, des pro\u00adgram\u00admes d\u2019en\u00adtra\u00ee\u00adne\u00adment et des infor\u00adma\u00adti\u00adons de fond pour vous aider \u00e0 att\u00adeindre vos objec\u00adtifs spor\u00adtifs.<\/p>\n<\/div><\/div>\n\n

\"V\u00e9lo<\/span><\/a>

V\u00e9los d\u2019appartement pour les seniors : s\u2019entra\u00eener en toute s\u00e9curit\u00e9 et en m\u00e9nageant ses articulations \u00e0 un \u00e2ge avanc\u00e9<\/a><\/h2>

23. avril 2026<\/span> | Endu\u00adrance<\/a><\/span><\/p>

Les per\u00adson\u00adnes qui p\u00e9da\u00adlent r\u00e9gu\u00adli\u00e8\u00adre\u00adment en vieil\u00adlis\u00adsant pro\u00adt\u00e8gent leur c\u0153ur, ren\u00adfor\u00adcent les muscles des jambes et main\u00adti\u00aden\u00adnent la sou\u00adplesse des arti\u00adcu\u00adla\u00adti\u00adons. Un v\u00e9lo d\u2019appartement pour seniors est un appa\u00adreil id\u00e9al pour l\u2019entra\u00eenement d\u2019endurance\u2026<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/div>\n\n

\"Formation<\/span><\/a><\/div>

Entra\u00eenement HYROX : exercices, pr\u00e9paration et \u00e9quipement ad\u00e9quat<\/a><\/h2>

26. mars 2026<\/span> | Fon\u00adc\u00adtion\u00adnel<\/a><\/span><\/p>

HYROX est l\u2019un des plus grands formats de com\u00adp\u00e9\u00adti\u00adtion de fitness hybride au monde. Huit sta\u00adti\u00adons. Huit kilo\u00adm\u00e8\u00adtres de course \u00e0 pied. Pleine puis\u00adsance. L\u2019en\u00adtra\u00ee\u00adne\u00adment HYROX combine un ent\u00adra\u00ee\u00adne\u00adment fon\u00adc\u00adtion\u00adnel de la force avec un ent\u00adra\u00ee\u00adne\u00adment par\u2026<\/p>\n<\/div><\/div><\/article>

\"Frau<\/span><\/a><\/div>

Les fentes bulgares : l\u2019exercice ultime pour vos fessiers et vos jambes<\/a><\/h2>

12. mars 2026<\/span> | Puis\u00adsance<\/a><\/span><\/p>

Vous cher\u00adchez un exer\u00adcice qui ren\u00adforce simul\u00adta\u00adn\u00e9\u00adment vos jambes et vos fes\u00adsiers, qui per\u00admette de d\u00e9tec\u00adter les d\u00e9s\u00e9\u00adqui\u00adli\u00adbres mus\u00adcu\u00adlai\u00adres et qui n\u00e9ces\u00adsite un minimum de mat\u00e9\u00adriel ? Alors les Bul\u00adga\u00adrian Split Squats dev\u00adrai\u00adent faire partie de votre\u2026<\/p>\n<\/div><\/div><\/article>

\"Eisbaden\"<\/span><\/a><\/div>

Bain glac\u00e9 : Guide et conseils pour s\u2019immerger dans un tonneau de glace<\/a><\/h2>

19. f\u00e9vrier 2026<\/span> | Fon\u00adc\u00adtion\u00adnel<\/a><\/span><\/p>

Moins de 15 \u00b0C dans l\u2019eau, 90 secon\u00addes d\u2019immersion \u2013 et ensuite une sen\u00adsa\u00adtion de force incroya\u00adble, comme si l\u2019on pouvait arr\u00ada\u00adcher des arbres. Pour de nombreux ath\u00adl\u00e8\u00adtes, le bain glac\u00e9 fait d\u00e9sor\u00admais partie int\u00e9\u00adgrante de leur routine fitness. Et pas\u2026<\/p>\n<\/div><\/div><\/article>

\"Paar<\/span><\/a><\/div>

Entra\u00eenement en hypertrophie<\/a><\/h2>

15. octobre 2025<\/span> | Puis\u00adsance<\/a><\/span><\/p>

Comment d\u00e9ve\u00adlo\u00adp\u00adper vos muscles de mani\u00e8re durable Vous sou\u00adhai\u00adtez une sil\u00adhou\u00adette d\u00e9finie avec des muscles visi\u00adblem\u00adent puis\u00adsants ? Alors, l\u2019ent\u00adra\u00ee\u00adne\u00adment en hyper\u00adtro\u00adphie est fait pour vous. Il aug\u00admente la section trans\u00adver\u00adsale de vos muscles \u2013\u2026<\/p>\n<\/div><\/div><\/article>

\"Paar-Krafttraining-2\"<\/span><\/a><\/div>

Entra\u00eenement HIIT \u00e0 domicile<\/a><\/h2>

16. f\u00e9vrier 2025<\/span> | Fon\u00adc\u00adtion\u00adnel<\/a><\/span><\/p>

\u00ab Exer\u00adci\u00adces, con\u00adseils sur l\u2019\u00e9quipement et plans d\u2019entra\u00eenement en un coup d\u2019\u0153il \u00bb Pas le temps d\u2019aller \u00e0 la salle de sport ? Pas de pro\u00adbl\u00e8me ! Avec l\u2019en\u00adtra\u00ee\u00adne\u00adment HIIT, vous pouvez vous ent\u00adra\u00ee\u00adner effi\u00adca\u00adce\u00adment \u00e0 domic\u00adile \u2013 de mani\u00e8re inten\u00adsive, rapide et\u2026<\/p>\n<\/div><\/div><\/article>

\"Femme-entra\u00eenement<\/span><\/a><\/div>

Entra\u00eenement de la force et des halt\u00e8res pour les femmes<\/a><\/h2>

12. f\u00e9vrier 2025<\/span> | Puis\u00adsance<\/a><\/span><\/p>

\u00ab Les exer\u00adci\u00adces les plus popu\u00adlai\u00adres et des con\u00adseils pra\u00adti\u00adques \u00bb Passer des heures \u00e0 donner le meil\u00adleur de soi-m\u00eame sur le tapis de course ou \u00e0 tran\u00adspi\u00adrer sur le v\u00e9lo ellip\u00adtique fait partie de la routine d\u2019en\u00adtra\u00ee\u00adne\u00adment de nombreu\u00adses femmes. Les ent\u00adra\u00ee\u00adne\u00adments\u2026<\/p>\n<\/div><\/div><\/article>

\"Perdre<\/span><\/a><\/div>

Perdre du poids avec des halt\u00e8res et l\u2019entra\u00eenement en force<\/a><\/h2>

25. janvier 2025<\/span> | Puis\u00adsance<\/a><\/span><\/p>

\u00ab Est-ce vrai\u00adment effi\u00adcace ? \u00bb Si vous envi\u00adsa\u00adgez de perdre quel\u00adques kilos et de r\u00e9duire votre graisse abdo\u00admi\u00adnale, vous pensez pro\u00adba\u00adblem\u00adent d\u2019abord aux s\u00e9ances de cardio sur le tapis de course, le v\u00e9lo d\u2019ap\u00adpar\u00adte\u00adment ou le v\u00e9los ellip\u00adti\u00adques. Mais\u2026<\/p>\n<\/div><\/div><\/article>

\"deadlift-tout-ce-que-tu-sais-sur-le-soul\u00e8vement-de-la-croix\"<\/span><\/a><\/div>

Deadlift \u2013 Tout ce que vous devez savoir sur le soulev\u00e9 de terre<\/a><\/h2>

21. janvier 2025<\/span> | Puis\u00adsance<\/a><\/span><\/p>

Le soulev\u00e9 de terre, \u00e9ga\u00adle\u00adment appel\u00e9 \u201cdead\u00adlift\u201d, devrait faire partie de tout pro\u00adgramme d\u2019en\u00adtra\u00ee\u00adne\u00adment. Cet exer\u00adcice sol\u00adli\u00adcite presque tous les grands groupes mus\u00adcu\u00adlai\u00adres, am\u00e9\u00adliore la posture et ren\u00adforce la force fon\u00adc\u00adtion\u00adnelle, des muscles du tronc\u2026<\/p>\n<\/div><\/div><\/article>

\"Homme<\/span><\/a><\/div>

Le fitness contre le stress<\/a><\/h2>

17. d\u00e9cembre 2024<\/span> | Endu\u00adrance<\/a>, Puis\u00adsance<\/a><\/span><\/p>

\u00ab Voici comment l\u2019entra\u00eenement vous aide \u00e0 r\u00e9duire le stress \u00bb Le stress est une exp\u00e9\u00adri\u00adence que presque tout le monde conna\u00eet. Les pres\u00adsi\u00adons priv\u00e9es ou pro\u00adfes\u00adsi\u00adon\u00adnel\u00adles peuvent avoir un impact n\u00e9gatif sur le corps et l\u2019e\u00adsprit. Les con\u00ads\u00e9\u00adquen\u00adces se font\u2026<\/p>\n<\/div><\/div><\/article>

\"Jeune<\/span><\/a><\/div>

Entra\u00eenement cardio efficace \u00e0 la maison<\/a><\/h2>

10. d\u00e9cembre 2024<\/span> | Endu\u00adrance<\/a><\/span><\/p>

\u00ab Voici comment att\u00adeindre vos objec\u00adtifs de fitness \u00e0 la maison. \u00bb Pluie, timi\u00addit\u00e9 ou encore le co\u00fbt de la salle de sport ? Presque tout le monde a des raisons qui l\u2019emp\u00eachent de faire du cardio. Pour\u00adtant, per\u00adsonne ne devrait l\u2019\u00e9\u00advi\u00adter. Que vous soyez d\u00e9bu\u00adtant ou\u2026<\/p>\n<\/div><\/div><\/article>

\"Notre<\/span><\/a><\/div>

Notre plan d\u2019entra\u00eenement avec la kettlebell pour un entra\u00eenement efficace de tout le corps<\/a><\/h2>

13. novembre 2024<\/span> | Puis\u00adsance<\/a><\/span><\/p>

De nombreu\u00adses per\u00adson\u00adnes n\u2019ont pas assez de temps pour suivre un ent\u00adra\u00ee\u00adne\u00adment complet en salle de sport. En plus, il y a souvent une affluence importante, notam\u00adment apr\u00e8s les heures de travail. C\u2019est pour\u00adquoi des alter\u00adna\u00adti\u00adves sont n\u00e9ces\u00adsaires.\u2026<\/p>\n<\/div><\/div><\/article>

\"Que<\/span><\/a><\/div>

Que dois-je manger apr\u00e8s un entra\u00eenement de musculation ?<\/a><\/h2>

2. novembre 2024<\/span> | Puis\u00adsance<\/a><\/span><\/p>

Que faut-il manger apr\u00e8s l\u2019en\u00adtra\u00ee\u00adne\u00adment en mus\u00adcu\u00adla\u00adtion ? Cette ques\u00adtion divise souvent les opi\u00adni\u00adons. Peut-\u00eatre avez-vous d\u00e9j\u00e0 vu un de vos amis savou\u00adrer imm\u00e9\u00addia\u00adte\u00adment un shake pro\u00adt\u00e9\u00adin\u00e9 apr\u00e8s sa der\u00adni\u00e8re s\u00e9rie d\u2019e\u00adxer\u00adci\u00adces, tandis qu\u2019un autre pr\u00e9f\u00e8re\u2026<\/p>\n<\/div><\/div><\/article><\/div>

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Plus d\u2019ar\u00adtic\u00adles<\/a><\/div>\n\t
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