{"version":"1.0","provider_name":"isports Magazin","provider_url":"https:\/\/isports.ch\/magazin\/fr\/","author_name":"Danny Hindalov","author_url":"https:\/\/isports.ch\/magazin\/fr\/author\/ad18df9a43e12b55\/","title":"Deadlift \u2013 Tout ce que vous devez savoir sur le soulev\u00e9 de terre","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PPRM8WvEqS\"><a href=\"https:\/\/isports.ch\/magazin\/fr\/deadlift\/\">Deadlift \u2013 Tout ce que vous devez savoir sur le soulev\u00e9 de terre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/isports.ch\/magazin\/fr\/deadlift\/embed\/#?secret=PPRM8WvEqS\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Deadlift \u2013 Tout ce que vous devez savoir sur le soulev\u00e9 de terre\u00a0\u00bb &#8212; isports Magazin\" data-secret=\"PPRM8WvEqS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/isports.ch\/magazin\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/isports.ch\/magazinstage\/wp-content\/uploads\/2027\/01\/deadlift-alles-was-sie-uebers-kreuzheben-wissen-muessen.jpg","thumbnail_width":1200,"thumbnail_height":677,"description":"Le soulev\u00e9 de terre, \u00e9ga\u00adle\u00adment appel\u00e9 \u201cdead\u00adlift\u201d, devrait faire partie de tout pro\u00adgramme d\u2019en\u00adtra\u00ee\u00adne\u00adment. Cet exer\u00adcice sol\u00adli\u00adcite presque tous les grands groupes mus\u00adcu\u00adlai\u00adres, am\u00e9\u00adliore la posture et ren\u00adforce la force fon\u00adc\u00adtion\u00adnelle, des muscles du tronc jus\u00adqu\u2019aux jambes. Cepen\u00addant, aussi effi\u00adcace soit-il, il est \u00e9ga\u00adle\u00adment exi\u00adgeant : une tech\u00adni\u00adque pr\u00e9cise est essen\u00adti\u00adelle pour \u00e9viter les bles\u00adsu\u00adres [&hellip;]"}