{"id":670,"date":"2024-08-13T13:51:54","date_gmt":"2024-08-13T11:51:54","guid":{"rendered":"https:\/\/isports.ch\/magazin\/home\/"},"modified":"2026-05-19T11:14:30","modified_gmt":"2026-05-19T09:14:30","slug":"home-en","status":"publish","type":"page","link":"https:\/\/isports.ch\/magazin\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
\n
\n
\n

isports Magazine<\/h1>\n

<\/p>\n

Your go-to source for in-depth trai\u00adning know\u00adledge, expert tips, and inspi\u00adra\u00adtion on all things fitness and gear. Here, the focus is on your training\u2014with detailed guides, work\u00adouts, and back\u00adground infor\u00adma\u00adtion to help you achieve your fitness goals.<\/p>\n<\/div><\/div>\n\n

\"Building<\/span><\/a>

Building Muscle in Old Age: How Strength Training Works After 60<\/a><\/h2>

2. June 2026<\/span> | Strength<\/a><\/span><\/p>

\u201c \u2018html Is muscle buil\u00adding still pos\u00adsi\u00adble as you age? Abso\u00adlut\u00adely. We show how men and women in their 60s and 70s can build muscle through tar\u00adge\u00adted strength trai\u00adning \u2013 and why nut\u00adri\u00adtion and reco\u00advery should play an even bigger role. Why Strength Trai\u00adning\u2026<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/div>\n\n

\"Mann<\/span><\/a><\/div>

Farmer\u2019s Walk: How to Perform the Exercise Correctly for Maximum Full-Body Strength<\/a><\/h2>

2. June 2026<\/span> | Cardio<\/a>, Strength<\/a><\/span><\/p>

Pick up the weight, stand tall \u2013 and off you go! The Farmers Walk sounds simple, but it is one of the most chal\u00adlen\u00adging exer\u00adci\u00adses in hybrid trai\u00adning. It simul\u00adta\u00adneously deve\u00adlops grip strength, core sta\u00adbi\u00adlity, and leg power. In this Farmer\u2019s Carry guide, we\u2026<\/p>\n<\/div><\/div><\/article>

\"Frau<\/span><\/a><\/div>

Back Training at Home: Fitness Equipment and Exercises for a Strong Back<\/a><\/h2>

2. June 2026<\/span> | Strength<\/a><\/span><\/p>

A pulling sen\u00adsa\u00adtion in the lower back, tension in the should\u00aders and neck: around 45 percent of the Swiss popu\u00adla\u00adtion suffers from back pro\u00adblems. But it doesn\u2019t have to be that way! With the right back trai\u00adning routine at home, these issues can be addres\u00adsed\u2026<\/p>\n<\/div><\/div><\/article>

\"Preventing<\/span><\/a><\/div>

Preventing Osteoporosis: How Strength Training Can Strengthen Your Bones<\/a><\/h2>

28. May 2026<\/span> | Strength<\/a><\/span><\/p>

Pre\u00adven\u00adting osteo\u00adpo\u00adro\u00adsis means slowing down age-related bone loss and main\u00adtai\u00adning or incre\u00adasing bone density. The most effec\u00adtive mea\u00adsu\u00adres are regular strength trai\u00adning with pro\u00adgres\u00adsive over\u00adload and a bone-healthy life\u00adstyle. Which exer\u00adci\u00adses are\u2026<\/p>\n<\/div><\/div><\/article>

\"Exercise<\/span><\/a><\/div>

Exercise bike for seniors: Safe and joint-friendly training in old age<\/a><\/h2>

23. April 2026<\/span> | Cardio<\/a><\/span><\/p>

People who regu\u00adlarly pedal in older age protect their heart, streng\u00adthen their leg muscles, and keep their joints fle\u00adxi\u00adble. An exer\u00adcise bike for seniors is con\u00adside\u00adred an ideal piece of fitness equip\u00adment for endu\u00adrance trai\u00adning: it is low-impact, can be\u2026<\/p>\n<\/div><\/div><\/article>

\"Hyrox<\/span><\/a><\/div>

HYROX training: exercises, preparation and the right equipment<\/a><\/h2>

26. March 2026<\/span> | Func\u00adtional<\/a><\/span><\/p>

HYROX is one of the largest hybrid fitness com\u00adpe\u00adti\u00adtion formats in the world. Eight sta\u00adti\u00adons. Eight kilo\u00adme\u00adters of running. Full power. HYROX trai\u00adning com\u00adbi\u00adnes func\u00adtional strength trai\u00adning with inter\u00adval trai\u00adning and classic endu\u00adrance ele\u00adments. In the\u2026<\/p>\n<\/div><\/div><\/article>

\"Frau<\/span><\/a><\/div>

Bulgarian Split Squats: The Ultimate Exercise for Your Bum and Legs<\/a><\/h2>

12. March 2026<\/span> | Strength<\/a><\/span><\/p>

Are you looking for an exer\u00adcise that streng\u00adthens your legs and glutes simul\u00adta\u00adneously, iden\u00adti\u00adfies muscle imba\u00adlan\u00adces, and requi\u00adres minimal equip\u00adment? Then Bul\u00adga\u00adrian Split Squats should be part of your trai\u00adning routine. The Bul\u00adga\u00adrian split squat is one of\u2026<\/p>\n<\/div><\/div><\/article>

\"Eisbaden\"<\/span><\/a><\/div>

Ice Bathing: Guide and Tips for Immersing in an Ice Barrel<\/a><\/h2>

19. Febru\u00adary 2026<\/span> | Func\u00adtional<\/a><\/span><\/p>

Less than 15 degrees water tem\u00adpe\u00adra\u00adture, 90 seconds sub\u00admer\u00adged \u2013 and after\u00adwards a feeling as if you could uproot trees. For many ath\u00adle\u00adtes, ice bathing has become an inte\u00adgral part of their fitness routine. And you don\u2019t need a frozen lake for it: with an ice\u2026<\/p>\n<\/div><\/div><\/article>

\"Paar<\/span><\/a><\/div>

Hypertrophy Training<\/a><\/h2>

15. October 2025<\/span> | Strength<\/a><\/span><\/p>

How to Build Muscle Sus\u00adtain\u00adably Do you want a defined body shape with visibly strong muscles? Then hyper\u00adtro\u00adphy trai\u00adning is just what you need. This type of trai\u00adning increa\u00adses your muscle cross-section \u2013 meaning your muscle fibers become thicker. The result is not\u2026<\/p>\n<\/div><\/div><\/article>

\"Paar-Krafttraining-2\"<\/span><\/a><\/div>

HIIT training for home<\/a><\/h2>

16. Febru\u00adary 2025<\/span> | Func\u00adtional<\/a><\/span><\/p>

\u00ab Exer\u00adci\u00adses, Equip\u00adment Tips, and Workout Plans at a Glance \u00bb No time for the gym? No problem! With HIIT trai\u00adning, you can effec\u00adtively work out at home \u2013 time-saving, intense, and with minimal effort. Whether you want to improve your endu\u00adrance, burn fat, or\u2026<\/p>\n<\/div><\/div><\/article>

\"Woman<\/span><\/a><\/div>

Strength and Dumbbell Training for Women<\/a><\/h2>

12. Febru\u00adary 2025<\/span> | Strength<\/a><\/span><\/p>

\u00ab The Most Popular Exer\u00adci\u00adses and Prac\u00adti\u00adcal Tips \u00bb Spen\u00adding hours on the tre\u00adad\u00admill or swea\u00adting it out on the cross trainer is a common part of many women\u2019s workout rou\u00adti\u00adnes. ardio work\u00adouts are great for burning calo\u00adries and impro\u00adving endu\u00adrance. However, when\u2026<\/p>\n<\/div><\/div><\/article>

\"Abnehmen<\/span><\/a><\/div>

Lose weight with weights and strength training<\/a><\/h2>

25. January 2025<\/span> | Strength<\/a><\/span><\/p>

\u00ab Is it really effec\u00adtive? \u00bb If you plan to lose a few pounds and shed some belly fat, you\u2019re pro\u00adba\u00adbly first thin\u00adking about cardio ses\u00adsi\u00adons on the tre\u00adad\u00admill , excer\u00adcise bike or  ellip\u00adti\u00adcal trainer . But did you know that dumb\u00adbell and strength trai\u00adning\u2026<\/p>\n<\/div><\/div><\/article>

\"deadlift-alles-was-sie-uebers-kreuzheben-wissen-muessen\"<\/span><\/a><\/div>

Deadlift \u2013 Everything You Need to Know About Deadlifting<\/a><\/h2>

21. January 2025<\/span> | Strength<\/a><\/span><\/p>

Dead\u00adlif\u00adting, also known as the dead\u00adlift, is a must-have in any trai\u00adning plan. This exer\u00adcise engages nearly all major muscle groups, impro\u00adves posture, and streng\u00adthens func\u00adtional strength\u2014from core to leg muscles. However, as effec\u00adtive as the exer\u00adcise is, it\u2026<\/p>\n<\/div><\/div><\/article><\/div>

\n\t
More artic\u00adles<\/a><\/div>\n\t
<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-670","page","type-page","status-publish","hentry"],"yoast_head":"\nisports Magazin - Home of Fitness<\/title>\n<meta name=\"description\" content=\"isports Magazine: Your guide to \u2713 Fitness \u2713 Endurance \u2713 Strength \u2713 Functional Training \u2713 Boxing, and much more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isports.ch\/magazin\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"isports Magazin - Home of Fitness\" \/>\n<meta property=\"og:description\" content=\"isports Magazine: Your guide to \u2713 Fitness \u2713 Endurance \u2713 Strength \u2713 Functional Training \u2713 Boxing, and much more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isports.ch\/magazin\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"isports Magazin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/isports.ch\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T09:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isports.ch\/magazin\/wp-content\/uploads\/2027\/02\/Inspire-FT2-PRO-Kraftstation-Smith-Machine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/en\\\/\",\"url\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/en\\\/\",\"name\":\"isports Magazin - Home of Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/#website\"},\"datePublished\":\"2024-08-13T11:51:54+00:00\",\"dateModified\":\"2026-05-19T09:14:30+00:00\",\"description\":\"isports Magazine: Your guide to \u2713 Fitness \u2713 Endurance \u2713 Strength \u2713 Functional Training \u2713 Boxing, and much more\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/en\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/isports.ch\\\/magazin\\\/en\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/#website\",\"url\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/\",\"name\":\"isports Magazin\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/#organization\",\"name\":\"isports\",\"url\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/isports_logo-1.png\",\"contentUrl\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/isports_logo-1.png\",\"width\":1262,\"height\":539,\"caption\":\"isports\"},\"image\":{\"@id\":\"https:\\\/\\\/isports.ch\\\/magazin\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/isports.ch\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/isports-ag\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCNACX9fPh2lYQ94ikJ0VOGg\\\/videos\",\"https:\\\/\\\/www.instagram.com\\\/isports.ch\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"isports Magazin - Home of Fitness","description":"isports Magazine: Your guide to \u2713 Fitness \u2713 Endurance \u2713 Strength \u2713 Functional Training \u2713 Boxing, and much more","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isports.ch\/magazin\/en\/","og_locale":"en_US","og_type":"article","og_title":"isports Magazin - Home of Fitness","og_description":"isports Magazine: Your guide to \u2713 Fitness \u2713 Endurance \u2713 Strength \u2713 Functional Training \u2713 Boxing, and much more","og_url":"https:\/\/isports.ch\/magazin\/en\/","og_site_name":"isports Magazin","article_publisher":"https:\/\/www.facebook.com\/isports.ch\/","article_modified_time":"2026-05-19T09:14:30+00:00","og_image":[{"width":1280,"height":1280,"url":"https:\/\/isports.ch\/magazin\/wp-content\/uploads\/2027\/02\/Inspire-FT2-PRO-Kraftstation-Smith-Machine.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/isports.ch\/magazin\/en\/","url":"https:\/\/isports.ch\/magazin\/en\/","name":"isports Magazin - Home of Fitness","isPartOf":{"@id":"https:\/\/isports.ch\/magazin\/#website"},"datePublished":"2024-08-13T11:51:54+00:00","dateModified":"2026-05-19T09:14:30+00:00","description":"isports Magazine: Your guide to \u2713 Fitness \u2713 Endurance \u2713 Strength \u2713 Functional Training \u2713 Boxing, and much more","breadcrumb":{"@id":"https:\/\/isports.ch\/magazin\/en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isports.ch\/magazin\/en\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/isports.ch\/magazin\/en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/isports.ch\/magazin\/en\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/isports.ch\/magazin\/#website","url":"https:\/\/isports.ch\/magazin\/","name":"isports Magazin","description":"","publisher":{"@id":"https:\/\/isports.ch\/magazin\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isports.ch\/magazin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/isports.ch\/magazin\/#organization","name":"isports","url":"https:\/\/isports.ch\/magazin\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/isports.ch\/magazin\/#\/schema\/logo\/image\/","url":"https:\/\/isports.ch\/magazin\/wp-content\/uploads\/2026\/04\/isports_logo-1.png","contentUrl":"https:\/\/isports.ch\/magazin\/wp-content\/uploads\/2026\/04\/isports_logo-1.png","width":1262,"height":539,"caption":"isports"},"image":{"@id":"https:\/\/isports.ch\/magazin\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/isports.ch\/","https:\/\/www.linkedin.com\/company\/isports-ag\/","https:\/\/www.youtube.com\/channel\/UCNACX9fPh2lYQ94ikJ0VOGg\/videos","https:\/\/www.instagram.com\/isports.ch\/"]}]}},"_links":{"self":[{"href":"https:\/\/isports.ch\/magazin\/en\/wp-json\/wp\/v2\/pages\/670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isports.ch\/magazin\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isports.ch\/magazin\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isports.ch\/magazin\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/isports.ch\/magazin\/en\/wp-json\/wp\/v2\/comments?post=670"}],"version-history":[{"count":10,"href":"https:\/\/isports.ch\/magazin\/en\/wp-json\/wp\/v2\/pages\/670\/revisions"}],"predecessor-version":[{"id":10753,"href":"https:\/\/isports.ch\/magazin\/en\/wp-json\/wp\/v2\/pages\/670\/revisions\/10753"}],"wp:attachment":[{"href":"https:\/\/isports.ch\/magazin\/en\/wp-json\/wp\/v2\/media?parent=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}